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FAQ

What are the best ways to lose weight?
I lost 100lbs in 120 days and here is how. The absolute first thing you need to do is take everything you think you know about weight loss and throw it right out the window. The second thing you need to do is not listen to 99.9% of these Doctors,Nutritionist, personal trainers and self proclaimed experts. If we as society are further in advancement of science,technology and modern medicine than ever before why are 76% of us overweight or even obese? I struggled with weight most of my life and I didnt even think I ate that much. I was about 330lbs and every single place I looked or person I spoke to would contradict what someone else had said. For every doctor that said one thing you can find another that will say the opposite. Every month, year, a new best diet, new best weight loss pill, atkins,keto….. stop just stop. I thought about our body, what we put in it and the evolution of mankind and society and it dawned on me. It's our food that's it. It's that simple. You will have a hard time finding early photographs of obese and over weight people. It's very difficult to make this short because I have learned so much about food, what's in it and what it does to us so here is the bare minimum basics. First off you need to research actual caloric intake for your sex,age,weight, and life style. The biggest myth I found that's based on literally no science is that we need 1500–2500 calories a day to survive. Those numbers that have become a “fact" are not true at all. They are based on a government survey done over 50 years ago polling what and how much the average American ate. Do you know how much food has changed in the last 50 years, where it comes from and what goes in it to sustain shelf life. You dont want to know but you need to know. Recent actual studies have shown that people who consume 1200 calories a day over the course of a year showed large mental,physical, and emotional improvements and if they were overweight obviously weight loss. Every thing I will mention is a scrape in the surface but Google these things dig deep past the mainstream “this is how it is” pages and look for recent medical studies etc. There are people that will tell you, you will starve to death on 800 calories or 1000 or 1200. Well that is true if it's 400 calories of French fries and 600 from a burger. Google what 100 calories of skinless chicken breast looks like, or grapes, or almonds, or tuna, or broccoli. I'm over 6ft and 220lbs and can not eat 12 servings of any of that in a day. Angus Barbieri a morbidly obese man under medical supervision did not eat any food for over a year. You heard that right he went 382 days with no food, taking in water, a multi vitamin, potassium supplements, and I think he drank tea. He lost 276lbs suffered no health problems, never put the weight back on and lived a normal healthy life until his natural death decades later. If you are over weight you have stored energy your body will begin to consume, so if you're very over weight you need to take in less. You will hear that its unhealthy or even impossible to lose a lb a day, or you must be dehydrated. Thats also untrue and research will show you why the 3500 calories equals 1lb weight loss theory is incorrect. I lost a little over 100lbs in 120 days. Some days I lost nothing one day i lost 6 but remember I'm a big a guy. If you're a 5ft 8 180lb woman you wont loose weight at the same pace as I did remember i was nearly twice that in weight. You will shed weight fast though and in a healthy manor. Personally for me I have never ate as much or drank as much water as I do now. I never use to even drink water. The bottom line is eat what is natural, do not eat any of these man made inventions and recipes. No lean cuisines no processed foods or liquids. If it didn't 100 percent come out of the ground, grow on tree,bush or was born dont eat it. You might think this sounds boring but the more you learn the more recipes and new foods you'll find. I'll tell you this also if you do this your body will actually detox and become clean of the chemicals that's in it. I tried to drink a lemonade 3 months after eating only natural foods and drinking just water and it tasted like I stuck a straw in a bag of sugar. Your brain will reset I'm telling you it's amazing. You have no idea how good a strawberry taste or an apple. It's amazing what happens and how different you will feel. I know this is a little drawn out and just scratched the surface but it's a starting point. It's going to be more of a mental task than a physical one. You absolutely have to change your lifestyle. If you are over weight you're eating unhealthy and you are more than likely overeating. That's it, you don't have to be spiritual to realize however we all got here it probably was not meant for us to live off of what most of do now. You can find a balance I had tacos last week and I cant give up basic potato chips lol. But I'll tell you the tacos, they dont taste like I remember they arent as good after I feel buzzed and lathargic. I like eating natural now and crave it. Im not a skinny vegitarian type guy either I'm 220lbs, and I feel better than ever. Do the research and make a change. It's worth it, and so are you. I'm almost 40 years old and feel like I'm a kid again.UPDATEI have had some people question my hardwork so I will update this post 1 time. Not to defend myself but to show people who are struggling with weight that it really can be done and don't give up. For those who do understand my tattoos they are a work in progress but I have had none added in over a year never have had any removed. This is 100% me and real. When you take pictures in front of mirrors the image is reversed. Below is a picture of me posted on my IG at a car show Feb 2 with one of my cars I built, as well as a zoomed in screen shot of that post to show you how big i was in Feb Still, one of me in May a few more recent ones as I am still a work in progress. I have photos and videos documenting every step of my story. I also would lik to share a picture of my beautiful better half who embraced a lifestyle change with me and lost 40lbs herself in the same time frame she is so amazing!
How many have filled out an I-864 to sponsor an immigrant or opened their home to a refugee family?
It's an affidavit for support you can get it on line Homepage forms it's 10 pages. Get two or three or copy it in case you make a mistake.
Can you add 5 odd numbers to get 30?
It is 7,9 + 9,1 + 1 + 3 + 9 = 30Wish you can find the 7,9 and 9,1 in the list of1,3,5,   7,9    ,11,13,151,3,5,7,      9,1    1,13,15
I have X% in 10th, Y% in 12th and Z% in Undergrad, what should be my CAT score to make it to an IIM?
(I have created a percentile calculator updated every year (updated to CAT 2022. that can be accessed publicly. You just need to enter your credentials and it will tell you the percentile you need to get a call : Percentile Calculator. An NA implies that it is not possible to get a call, unless you're in the top 50 of your stream. Please note that these will give you a ballpark estimate, as they are based on historical data. Just download the file using save as and enter your credentials to know what you need to score)For starters, the various shortlisting criteria are available online for IIM Ahmedabad, IIM Bangalore and IIM Calcutta.Every institute has these shortlisting criteria for which they select candidates for interviews. Every institute has a minimum application score you must clear to make it to the interview shortlist.The institute that you graduate from also no bearing, except the scaling that the IIM's do with the CGPA. Most good institutes have their CGPA's unchanged, some are scaled down/up marginally.IIM Ahmedabad:The application rating cutoff this year for candidates who were not stream toppers** was 0.72. The application rating consists of a scaled maximum of 0.3 from pre CAT (10th, 12th, Undergrad) and a scaled maximum of 0.7 from the CAT (refer to application rating). So your pre CAT application score would be 40.5 (exactly as much as mine) and your scaled contribution to the application rating would be 0.27, leaving 0.72-0.27 = 0.45 for the CAT to cover. (0.45/0.7)*450 = 289.3 ~ 290 to be on the safe side. This would come to be a percentile of 99.5 to get an interview call assuming you are a not a stream topper.**From this year, IIM A has tweaked their PI shortlisting to be more inclusive. As mentioned in their application rating, you can get a call if you are amongst the top 50 of your background. Here, the application rating cut-off isn't considered and you are given a direct interview call. If you aren't in the top 50, you must clear the application rating.IIM BangaloreI wasn't able to find an online version of their PI/WAT shortlist cut-off criteria, but because they include work experience and have a good amount of weightage to their pre CAT I personally do not know anyone below a 99.75 who got a call with these credentials (assuming you are a fresher). I am also aware that they are very strongly inclined to high acads for graduation. (An important point has been pointed out by Aditya in the comments)IIM CalcuttaAn important thing to note is that they do not take your CGPA into consideration (woot for everyone who screwed up theirs!).IIM Calcutta had its cutoff as 69.96. Taking in your credentials and assuming you are a male candidate you would need 69.96 - 20 = 49.96 (out of 77) of the CAT Score which works out to 292/450 which would be 99.62 percentile. (Refer to the application rating). The cutoff is also present hereMy 0.02$ : Score as much as you can. Being in the 'safe zone' never works. Work hard. Score well. A very high percentile will open all interview doors to you. And the interview is really important.
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